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How to lose 5-10+ pounds in the next 30 days
FTF #123
Hey there - it’s Don.
Happy Friday!
Hope everyone in the U.S. stayed warm this week.
We got snow in Houston, TX, which only happens maybe once or twice a decade.
Let’s jump in!
🔎 Inside
How to lose 5-10+ pounds in the next 30 days
Chaffles
Meal prep 101, just 28% of Americans exercise enough, and more…
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✏️ Tip
How to lose 5-10+ pounds in the next 30 days
Here’s my free step-by-step guide on how to lose 5-10+ pounds in the next 30 days, all without going to the gym.
In this guide, I share:
How to define your why
Some God-honoring reasons to focus on fitness
What to do once you’ve defined your why
Inputs to focus on for week 1
Inputs to focus on for week 2
Inputs to focus on for week 3
Inputs to focus on for week 4
Estimated pounds lost per weekly input
Common excuses and how to overcome them
Where 18-20% of daily calories come from
The basics of TDEE and how it relates to weight loss
What Proverbs 21:5 can teach us about fitness
A list of foods to focus on
The 10:1 ratio for high protein foods
And a lot more
Enjoy!
P.S. I talk about the importance of prayer several times in this guide. Committing your efforts to the Lord is part of the process (Proverbs 16:3).
🔎 Finds
Here are some of my favorite finds/resources this week.
Top find
Chaffles (more)
The chaffle is a waffle made from two ingredients: eggs + cheese.
It’s delicious. Use this as a burger bun, main entrée for breakfast, snack in the afternoon, etc…
Shout out to one of the guys in the KB Strength System for introducing me and the other guys to this delicious zero refined carb hack.
Other finds
What’s new with Layman’s Fitness
Should Christians care about exercise? (more)
👍 Thanks for reading
Whenever you’re ready, here’s how I can help:
Build a home gym without wasting $1,000+ (like I did 🤦) - After 10+ years of a home gym here are the 5 tools I recommend
KB Strength System - Everything you need to get strong and lose weight all at home.
I’ll see you next week.
Be strong,
Don
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