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Layman's Fitness

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Don | Layman's Fitness

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Mar 13, 2026

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3 min read

Why I ditched the gym 10 years ago

LF #182: 8 high protein Chipotle orders, eggs & cottage cheese, tight hamstrings

Mar 12, 2026

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1 min read

UPS is gonna HATE me in 2-weeks

Dads: I'm shipping 700 pounds of iron

Mar 6, 2026

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3 min read

22 minutes is enough

LF #181: Eating eel, polo athletes, building an online business

Feb 27, 2026

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3 min read

Roadtrip donuts

LF #180: slow carb diet, 4-4-6-2 breathing, Amazon kettlebell brand

Feb 20, 2026

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3 min read

Nutella in coffee

LF #179: 14 reasons weight loss stalls, best ways to make coffee, educational feeding

Feb 13, 2026

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4 min read

Eat from this list of foods to lose weight

LF #178: 80-year-old Spartan racer, pet your dog, 7 year weight loss study

Feb 6, 2026

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3 min read

I gained 40 lbs because of work habits

LF #177: Fake AI weight loss transformations, knee pressure, meal timing

Jan 30, 2026

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3 min read

Evening routine for 7-8 hours of sleep

LF #176: 50-30-20 eating, sleep in the last 100 years, C.S. Lewis walking routine

Jan 23, 2026

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3 min read

Corporate HR to kettlebells (my story)

LF #175: Friends > AI health coach, Japanese walking, food trends of 2026

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