What I learned after 2+ months off social media

What I learned after 2+ months off social media

LF Newsletter #141: KB training transforms your body, nutrition & mortality, and having fun while working out

7 Kettlebell Movements for Abs

7 Kettlebell Movements for Abs

LF Newsletter #140: Steps 150 years ago, reason v. desire, muscles for singing, and more...

The Paradox of Weight Loss Medications

The Paradox of Weight Loss Medications

LF Newsletter #139

The ROI of walking, citrus & depression, and the 19th century low-carb diet

The ROI of walking, citrus & depression, and the 19th century low-carb diet

LF Newsletter #138

3-2-1 nutrition rule, nutritious beef, screen sabbaths, and reaping what you sow

3-2-1 nutrition rule, nutritious beef, screen sabbaths, and reaping what you sow

LF Newsletter #137

How To Change a Decades' Long Habit

How To Change a Decades' Long Habit

LF Newsletter #136

A 5-Week Murph Training Plan

A 5-Week Murph Training Plan

LF Newsletter #135

5+ Million Steps In a Month

5+ Million Steps In a Month

LF Newsletter #134

Random Workouts = Random Results

Random Workouts = Random Results

LF Newsletter #133

Weight Loss is Always About One Thing

Weight Loss is Always About One Thing

LF Newsletter #132

10 Scriptures to Deal With Stress

10 Scriptures to Deal With Stress

LF Newsletter #131

13 Ways to Get More Steps in at Work

13 Ways to Get More Steps in at Work

LF Newsletter #130

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