Layman's Fitness

Simple, proven strategies that build consistent fitness habits in real life—rooted in a Christian worldview.

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15 Workouts With One Kettlebell

LF Newsletter #129

Sugar Company to Online Fitness Business

LF Newsletter #128

Freedom from Gluttony

LF Newsletter #127

The Vitamin Most U.S. Adults are Low in

LF Newsletter #126

Forget Muscle Confusion, Do This Instead

LF Newsletter #125

7 Ways to Protect the Lower Back From Pain

LF Newsletter #124

How to lose 5-10+ pounds in the next 30 days

FTF #123

Build a Home Gym Without Making $1,000+ of Purchasing Mistakes

Here are the 5 tools I recommend after having a home gym for 10+ years

How to Lose 5-10+ Pounds in 30 Days (Step by Step Guide)

How to lose weight in the next 30 days without going to the gym

11 Foods to Graze On

FTF #122

One Exercise to Rule them All

FTF #121

The Worshipful Sound of Walking

FTF #120

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