Layman's Fitness

Layman's Fitness

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The surprising ROI of your morning coffee

The surprising ROI of your morning coffee

LF #146: 21 high protein smoothies, this cut depression risk by 25%, 52 kettlebell exercises, and more...

3 Steps to Enjoy Dessert While Losing Weight

3 Steps to Enjoy Dessert While Losing Weight

LF #145: Sleep scrub, microbreaks, chill out on cold plunging, and more...

When Motivation For Exercise Tanks

When Motivation For Exercise Tanks

LF #144: Kraft's going clean, fasting & metabolic health, walking and depression & anxiety, and more...

A Father's Impact on the Fitness of His Kids

A Father's Impact on the Fitness of His Kids

LF #143: 29 healthy snacks for weight loss, try this core exercises, high fiber foods, and more...

3 Things Weight Maintainers Do

3 Things Weight Maintainers Do

LF #142: Can KB's build muscle? Try this stretch for tight hips, kombucha, and more...

What I learned after 2+ months off social media

What I learned after 2+ months off social media

LF Newsletter #141: KB training transforms your body, nutrition & mortality, and having fun while working out

7 Kettlebell Movements for Abs

7 Kettlebell Movements for Abs

LF Newsletter #140: Steps 150 years ago, reason v. desire, muscles for singing, and more...

The Paradox of Weight Loss Medications

The Paradox of Weight Loss Medications

LF Newsletter #139

The ROI of walking, citrus & depression, and the 19th century low-carb diet

The ROI of walking, citrus & depression, and the 19th century low-carb diet

LF Newsletter #138

3-2-1 nutrition rule, nutritious beef, screen sabbaths, and reaping what you sow

3-2-1 nutrition rule, nutritious beef, screen sabbaths, and reaping what you sow

LF Newsletter #137

How To Change a Decades' Long Habit

How To Change a Decades' Long Habit

LF Newsletter #136

A 5-Week Murph Training Plan

A 5-Week Murph Training Plan

LF Newsletter #135

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